Group Sessions: max 15 persons
30-minute online class
Mondays 19.30 GMT/20.30 CET, starting March 01 2021
£20 for block of 4 sessions
A time-effective solution, designed to optimise the benefits of time spent on the mat for both conditioning and relaxation, that integrates the latest techniques and custom-curated sequencing, with the goal of achieving the ultimate balance for overall health. Special focus areas are the neck, shoulders and posture, especially when sitting and home-working.
Please note, the classes are not suitable for pregnant women, or people with injuries or conditions that could affect their practice